How to manage sleep?

Dreams are one of the most mysterious and inexplicable phenomena in human life. In them, the subconscious mind gives us answers to some questions. Our possibilities are limitless even in a dream. How often, when we fall asleep, we want to be in a certain place, and to try to do something about it, we need to influence our sleep. Guided dreams are one of the ways to predict the future, look into the past and change reality. Let's take a look at some sleep management techniques.
Dream fixation.
Many sleep experts point out that it is extremely important to learn how to monitor your dreams. After all, dreams can answer many questions, so it's good to be able to get them. A dream diary will help you learn how to control your sleep and make your dreams come true. This is an ordinary notebook or notebook that describes all your dreams.
To realize your dreams, you should keep a notebook and pen next to your bed. You do not need to register all your dreams immediately after waking up. As soon as you wake up, you need to lie down for a while and recall everything that happened to you in detail. Then write down your dream as an annotation. You can write key theses and phrases if you remember the essence of what is happening. At night, a person may wake up several times, so it's worth thinking about lighting. It is best to use a flashlight or a flashlight.
Dream Journal will also help you tune in to your dream next time.
The technique of "promoting a new dream plot"
can be used to create a dream setting for a specific plot. It will be difficult for you at first, but after a while everything will get better. To prepare for bed, you need to follow these steps::
Select a goal. Before falling asleep, it is necessary to visualize in detail and in detail what you want to see in a dream. It can be a meeting with a specific person, a trip somewhere, a flight in a dream, etc. To begin with, you should imagine something more real and simple. Once you know how to immerse yourself in the picture, you can create more complex graphs in your head. Create a sleep configuration. To do this, you must decide why you want to have this particular dream. It is desirable that the installation is clear and understandable. After the formulation, you need to imagine that you have achieved the goal, and then repeat to yourself several times that this is exactly the dream that you want to see today. When you feel like you're falling asleep, you have to realize that you're dreaming. And only then mentally repeat the position you have formulated. If you can't fall asleep, you need to re-imagine all the details that you would like to see. When you wake up, it's important to make your dream come true. And be sure to write down everything you saw and felt.
It is important to understand that sleep control may not be possible the first time. Therefore, daily workouts are required.
The technique of "creating a new environment".
Some experts answer the question of how to manage sleep using a different dream. This method is the most difficult. After all, to realize it, you need not only to be able to plunge into a lucid dream, but also to change what is happening there by willpower.
To change your dream, you need to wake up, understand what you are dreaming about, and imagine in great detail what you want to change. Then you should go to sleep with new thoughts. Traveling around London in the 17th century, you can add aliens or cyborgs there.
Learning to manage your dreams is a long and difficult process. It may take several years to have lucid dreams. Dreams are very interesting, so you should be able to manage them. Cette offre s'applique uniquement aux clients qui ont créé un compte et fait leur premier dépôt au casino. Lors de l'enregistrement au casino 1xbet, entrez un code promo 1xbet et obtenir un bonus sans dépôt 1950 €/$. Ce code promo vous permettra d'obtenir un bonus de bienvenue jusqu'à 200 € sur les paris sportifs.